About the gym mermaid

Cynthia Dagenais is a certified personal trainer serving the NYC metro area. She specializes in strength and conditioning, kettlebells, endurance sports, athleticism and agility, functional strength, nutrition, and injury prevention.

When she’s not lifting things up and putting them down in the gym, she follows her wanderlust, indulges in international cuisine, runs really far for fun, sits under a tree with a really good book, and waterskis in the summer months.