https://www.cynicallycynthfitness.com/blog daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1591739457837-UGYNR74SM26QG7QJJFBD/KBSwingonPier.jpg Blog https://www.cynicallycynthfitness.com/blog/2025/12/29/cynthias-marine-corps-marathon monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/5c845b95-2ee2-4154-bfe4-d3fd67f67881/20251026_073327.jpg Blog - Cynthia's Marine Corps Marathon - Make it stand out Obligatory pre-race selfie as I lined up in (very late) into a corral. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/22b2b10a-4070-44c3-8465-98657dda6e4e/20251026_074235.jpg Blog - Cynthia's Marine Corps Marathon - Make it stand out Marine Corps Marathon Start Line 2025 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/bb7fe184-3faa-4769-be45-62ed5ca00b50/Screenshot_20251007_185024_MCMO.jpg Blog - Cynthia's Marine Corps Marathon - Make it stand out MCM had an app so that spectators could track their runners as they moved along the course. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/fbef31dd-0ce6-49f1-8408-63d503571433/865364_1507_0009.jpg Blog - Cynthia's Marine Corps Marathon - Make it stand out Smiling because I’m so close to the finish line, but really pushing to make up for lost time. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/93d13238-1441-4920-9db8-3b22e5c9fc89/867220_1135_0017.jpg Blog - Cynthia's Marine Corps Marathon - Make it stand out Mermaid hyperfocus on the finish line at Mile 26! I was pumping my arms to get up that hill! https://www.cynicallycynthfitness.com/blog/2025/12/27/mcm-week-18-the-final-stretch monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/289e0c20-5398-46ab-8320-1cfede94d404/20251023_074013.jpg Blog - MCM Week 18: The Final Stretch - Make it stand out Cumulostratus clouds over Sandy Hook in October 2025 https://www.cynicallycynthfitness.com/blog/2025/12/26/mcm-week-17-taper-tantrums monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/bc9aa939-f20d-4406-930b-0a17016fafe2/20251011_161315.jpg Blog - MCM Week 17: Taper Tantrums - Make it stand out An accurate representation of how I feel during my marathon taper; hungry for carbs and feeling like death! https://www.cynicallycynthfitness.com/blog/2025/12/22/mcm-week-16-is-the-race-on monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/3963d4e0-6315-4816-9805-bcc02d4f0875/D9Q784EPHPYAYRWA.jpeg Blog - MCM Week 16: Is the Race On? - Make it stand out Having fun at the finish line photo booth! https://www.cynicallycynthfitness.com/blog/2025/12/19/mcm-week-15-the-life-of-a-runner-girl monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/373a07b7-3dd4-4c01-9a7d-0f9c9f6897bf/20250929_063410.jpg Blog - MCM Week 15: The Life of a Runner Girl - Make it stand out Sandy Hook sunrise; the best thing about early morning runs! https://www.cynicallycynthfitness.com/blog/2025/12/14/mcm-week-14-the-limit-does-not-exist monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/bf67291e-6eca-4da0-a617-14d7726226ed/FB_IMG_1759070984802.jpg Blog - MCM Week 14: The Limit Does Not Exist - Make it stand out Here’s where I had to pivot past the time chip start/finish line to start my next lap. Photo originally from the No Limits Cafe Facebook page. https://www.cynicallycynthfitness.com/blog/2025/11/23/mcm-week-13-luck-or-hard-work monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/a6728c45-c1a8-4743-8057-96f4b3ff1fe9/20250915_064124.jpg Blog - MCM Week 13: Luck or Hard Work? - Make it stand out Sunrise recovery walk on my rest day https://www.cynicallycynthfitness.com/blog/2025/11/20/mcm-week-12-twin-lights-run monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/474c758b-6d95-43d5-9e67-4e6b7b13b6f0/20250911_140435.jpg Blog - MCM Week 12: Twin Lights Run - Make it stand out The sweet dog that I found running around lost in my neighborhood. We found the owner, so I couldn’t keep him :( https://www.cynicallycynthfitness.com/blog/2025/11/20/mcm-week-11-august-slipped-away monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/0b123264-64af-41f9-8028-1c7f7158afd7/20250831_194415.jpg Blog - MCM Week 11: August Slipped Away - Make it stand out Sunset at the Sandbox https://www.cynicallycynthfitness.com/blog/2025/11/17/mcm-week-10-not-so-perfect-ten monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/d5f971ef-ff0c-4479-8787-1a2b4a13a0d4/20250824_072129.jpg Blog - MCM Week 10: (Not So) Perfect Ten - Make it stand out Sunday long run views https://www.cynicallycynthfitness.com/blog/2025/11/16/mcm-week-9-meet-me-halfway monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/bf3f9c84-bd75-43ad-8c12-254161317764/20250822_075306.jpg Blog - MCM Week 9: Meet Me Halfway - Make it stand out Perfectly posed deer on Sandy Hook https://www.cynicallycynthfitness.com/blog/2025/11/16/mcm-week-8-anxiety-keep-on-tryin-me monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/f29e664b-aa71-4936-80fd-75a5ff181901/20250807_090218.jpg Blog - MCM Week 8: Anxiety, Keep on Tryin’ Me - Make it stand out Some of my favorite summer blooms along the sidewalks https://www.cynicallycynthfitness.com/blog/2025/11/14/mcm-week-7-anxious-august monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/98b90334-4350-4b50-9f1e-282e936fc346/20250803_083037.jpg Blog - MCM Week 7: Anxious August - Make it stand out Dock in Hartshorne Park overlooking the Shrewsbury River https://www.cynicallycynthfitness.com/blog/2025/8/7/mcm-week-6-dragging-my-feet monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/2941f9aa-cd7f-44ae-b17a-5b6570b9306c/processed_12348.jpg Blog - MCM Week 6: Dragging My Feet I was greeted by a gorgeous sunflower on one of my early morning runs. https://www.cynicallycynthfitness.com/blog/2025/7/26/mcm-week-5-tripping-hazards monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/9ff1db5d-b417-441f-827d-87da0b7bf0ef/20250726_101138.jpg Blog - MCM Week 5: Tripping Hazards - Make it stand out I thought it was a nice touch that every participant was given a different tie-dyed shirt! Mine was cute, but there were blue and purple designs I was eyeing. Don’t forget my Sprints ice cream hat! https://www.cynicallycynthfitness.com/blog/2025/7/25/mcm-week-4-slower-than-the-dmv monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/2afe5fd3-48e8-43a4-9943-88ae9fc736bc/20250717_190156.jpg Blog - MCM Week 4: Slower Than The DMV - Make it stand out Part of Team AT&T at the Verizon Corporate Classic 5k 2025. I’m proudly sporting my Sprints doughnut hat and Blenders shades. https://www.cynicallycynthfitness.com/blog/2025/7/14/mcm-week-3-seasons-of-run monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1a8ed858-85a8-4df1-9a0a-05be0ecdf2dc/20250712_094027.jpg Blog - MCM Week 3: Seasons of Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynicallycynthfitness.com/blog/2025/7/11/mcm-week-2-red-white-and-bbqs monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/ab3a2201-a0a0-4fa0-bed8-f566c4a22c84/20250630_060540.jpg Blog - MCM Week 2: Red, White, and BBQs - Make it stand out Sunrise at Sandy Hook https://www.cynicallycynthfitness.com/blog/2025/7/1/mcm-week-1-dog-days-and-heat-waves monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/2826de0d-31d7-4534-9276-98ace7dfe35f/processed_20250622_175845%7E2.jpg Blog - MCM Week 1: Dog Days and Heat Waves One of my fur-nieces begging me for my protein-filled bowl of homemade fried rice after my run. After more than a decade, she’s mastered the puppy eyes. https://www.cynicallycynthfitness.com/blog/2025/7/1/runapalooza-finding-my-stride-again monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/513a6263-32e9-4a2a-90ca-512ba8e681a3/processed_20250405_113705%7E2.jpg Blog - Runapalooza: Finding My Stride Again Asbury Park Runapalooza 2025 Finisher Medal https://www.cynicallycynthfitness.com/blog/2024/10/18/cynthia-tries-a-swim-bike-run monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/39330e3b-004b-4305-9cf2-199c55281121/processed_Jersey-Girl-Triathlon-2024-0075.jpg Blog - Cynthia TRIes a Swim Bike Run https://www.cynicallycynthfitness.com/blog/2024/10/4/mermaid-mode-activated monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/920583f2-7e43-46a7-a0a0-1ab3fbd69301/processed_20240803_062529%7E2.jpg Blog - Mermaid Mode Activated Perfect sunrise in Long Branch, NJ for an ocean swim! I took this before hopping in for the swim clinic. https://www.cynicallycynthfitness.com/blog/2024/4/13/8-years-in-fitness monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/2493841d-4397-4473-bdcd-f1a92b11eec5/processed_20240411_142447%7E2.jpg Blog - 8 Years in Fitness https://www.cynicallycynthfitness.com/blog/2024/9/27/tri-something-new monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/f328c311-eeb3-43b1-9b4a-1b2140a909dc/20240927_195008_0000.png Blog - Tri Something New A typical sunset cycling session on the Henry Hudson Trail. https://www.cynicallycynthfitness.com/blog/2024/1/10/building-a-running-habit monthly 0.5 2024-04-13 https://www.cynicallycynthfitness.com/blog/2023/12/27/seasons-of-lifts monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/dccbec8b-fd29-48fb-ac79-4045ca2ad6a2/Seasons+of+Lifts.jpg Blog - Seasons of Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynicallycynthfitness.com/blog/2023/12/8/wofh-working-out-from-home monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/5098be65-df34-4d6f-8628-9faa04758838/Every+Hour+on+the+Hour+Clock.jpg Blog - WOFH: Working Out From Home - Make it stand out Don’t have time to work out when working from home? Try moving every hour at the top of the hour and your reps will add up throughout the day! https://www.cynicallycynthfitness.com/blog/2023/11/30/5-ways-to-get-consistent-with-your-workouts monthly 0.5 2023-11-30 https://www.cynicallycynthfitness.com/blog/2023/11/6/how-to-maintain-not-gain-during-the-holidays monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/3e96fd1f-9972-4fce-89d9-d81889f77d42/Holiday+Weight+Maintain.jpg Blog - How to Maintain (Not Gain) During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynicallycynthfitness.com/blog/2023/6/2/why-motivation-doesnt-work monthly 0.5 2023-06-02 https://www.cynicallycynthfitness.com/blog/2023/5/23/training-while-traveling monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/89b640a7-f6c7-4be1-8123-970b94d1d748/Iceland+Running.jpg Blog - Training While Traveling - Make it stand out Running away from a volcano in Iceland Summer 2019 (don’t be alarmed, it wasn’t active, but I was!) https://www.cynicallycynthfitness.com/blog/2023/2/8/lift-to-love-love-to-lift monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/7c3c6d2d-6f2c-49ec-9a1a-1321a130f0b1/png_20230208_114424_0000.png Blog - Lift to Love, Love to Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynicallycynthfitness.com/blog/2023/1/26/what-to-look-for-in-a-coach monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/db1a3630-5330-420e-926a-21fb5022932e/20230201_102521_0000.png Blog - What to Look For In a Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynicallycynthfitness.com/blog/2023/1/23/rituals-not-resolutions monthly 0.5 2023-01-23 https://www.cynicallycynthfitness.com/blog/2023/1/18/what-we-repeatedly-do monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/80c86e8e-b163-46b5-86a6-b928e8dee5a3/Power+of+Habit+Book.jpg Blog - What We Repeatedly Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynicallycynthfitness.com/blog/2022/11/3/cynthia-runs-another-marathon monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/a7e2d391-0f5c-4c9b-8f5e-cb9d1422c3ef/Throwaway+clothes.jpg Blog - Cynthia Runs Another Marathon - Make it stand out Runners typically wear “throwaway” sweats over their running gear to stay warm for the few hours at the start village in Fort Wadsworth. Here I am in old hometown sweats that I put in one of the Goodwill bins right before the start. There are free beanies at the Dunkin’ table! https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/08b80db1-0b1c-4304-a4fc-3225f68273af/Before+the+Start+Line.jpg Blog - Cynthia Runs Another Marathon - Make it stand out The “Orange” group runs on the westbound lanes (left side) on the top of the Verrazzano Bridge. I am lined up much closer to the start line in Wave 2 this time due to there being half the number of runners for NYCM 2021. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/60199200-2b40-4aa0-9a27-83cc09b7d7d3/Verrazzano+Uphill.jpg Blog - Cynthia Runs Another Marathon - Make it stand out The bridges in New York aren’t flat. These runners climbing ahead of me are just about to reach the apex of the Verrazzano. There was more space to move, so many runners went out too fast because there wasn’t congestion to hold them back. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/55c0b9cb-f87f-48d2-b2d3-aaa650967193/Running+in+Brooklyn.jpg Blog - Cynthia Runs Another Marathon - Make it stand out I spotted the photographer in time to smile. I wanted to keep my Dunkin’ beanie as a souvenir so it was hanging off me weird along with my pockets full of gel! https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/3e3fcf79-7bd9-4e61-9001-99e77d00dcd1/Running+on+Willis+Ave+Bridge.jpg Blog - Cynthia Runs Another Marathon - Make it stand out Just moments before running across the Willis Avenue Bridge into the Bronx, I walked to reset and refocus. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/e6442988-c95f-4184-9b50-2901d66867b3/Running+in+Central+Park+Mile+25.jpg Blog - Cynthia Runs Another Marathon - Make it stand out Holding onto my energy gel and water for dear life and not prepared for a photo op in Central Park just before Mile 25. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/af9367d9-4a5a-401f-9581-87643cecb08f/1121089_306336988_XLarge.jpg Blog - Cynthia Runs Another Marathon - Make it stand out Running past the bleachers just moments from the finish line. Pure grit is driving me forward after 26 miles. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/27ee843b-2af6-4117-a0e7-b4e9a0a8e670/1121089_307224799_XLarge.jpg Blog - Cynthia Runs Another Marathon - Make it stand out Float like a mermaid, sting like a jellyfish. Eyes on the prize. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/aa4a848a-fada-4337-8279-b2ffbc2e22c5/1121089_306949690_XLarge.jpg Blog - Cynthia Runs Another Marathon - Make it stand out I did it! Big exhaleeeeee. 3:54.54 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/7ae09c05-7f6a-445d-8d27-2912fac8ed74/Medal+and+Flowers.jpg Blog - Cynthia Runs Another Marathon - Make it stand out My new bling and bouquet. Marathoner x2! https://www.cynicallycynthfitness.com/blog/2022/11/3/blood-sweat-and-rain-nycm-training-round-2 monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/c63f51e3-68a5-4c0f-b47d-43c98cad0c9f/Gimp+Boot.jpg Blog - Blood, Sweat, and Rain: NYCM Training Round 2 - Make it stand out My least favorite footwear; picture going from here to Williamsburg with this weight on my leg and a rucksack full of dumbbells in the heat of the summer of 2020. It took months to get my gait back to acceptably functional after this. https://www.cynicallycynthfitness.com/blog/2022/11/2/nycm-fomo monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/4e017117-ec2c-4f9b-bfdd-048bd36f2a32/1121089_306615669_XLarge.jpg Blog - NYCM FOMO - Make it stand out Flying on fresh legs on Flatbush! NYCM 2021. https://www.cynicallycynthfitness.com/blog/cynthia_runs_a_marathon monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604443903400-LDZYDAH5BI9HV07G4OE8/processed_20191102_134439.jpg Blog - Cynthia Runs A Marathon Feeling great after my shakeout run ‍♀️ https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604444002180-62KWGKVLRLRE8WNLP5SB/processed_IMG_20191102_194118_335.jpg Blog - Cynthia Runs A Marathon My patriotic uniform for the big day https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604444564265-ERA08ZZRONYNR2961UWT/processed_20191103_084555.jpg Blog - Cynthia Runs A Marathon All bundled up in my throwaway sweats, free Biofreeze poncho, and Dunkin hat waiting to be called to the start! https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604444450807-AB56YAZ7PEUDECBIFNH7/processed_20191103_073516.jpg Blog - Cynthia Runs A Marathon Waiting in the Orange Start Village as the sun rises on Marathon Day 2019 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604444732261-9DNJQGXNKF56KMWV4MRD/processed_20191103_101347.jpg Blog - Cynthia Runs A Marathon The cannon is about to blast! https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604444851819-B8T88CZ3S4CSTL4X9FGF/processed_836191_1089_0011.jpg Blog - Cynthia Runs A Marathon Somewhere in Brooklyn, looking and feeling strong on the far right ‍♀️ https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604445021807-XOD91MXTTHFWEOKZOCPP/processed_836348_1513_0043.jpg Blog - Cynthia Runs A Marathon Picking up speed around Mile 23…I knew the finish was within reach! ‍♀️ https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604445394470-XWZCJSSNREVDHKD241ZB/processed_836393_1319_0013.jpg Blog - Cynthia Runs A Marathon Achievement unlocked 26.2 ‍♀️ https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604445525647-CLKH30TPB7P4P6TA6091/processed_20191103_142053.jpg Blog - Cynthia Runs A Marathon I made it in the Big Apple https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604445755168-TDMCIY32XHHHT3ZBNVW0/IMG_20191107_091205.jpg Blog - Cynthia Runs A Marathon I beat my 4-hour goal on my first marathon! https://www.cynicallycynthfitness.com/blog/Week_18 monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604349191246-XG21U1VWYFBWDC6NL0DD/IMG_20191031_142332_783.jpg Blog - Week 18: The Final Stretch Having fun at the BioFreeze station at the NYCM Expo! https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604349320484-7C81492N0M56XSEIV1AZ/IMG_20191031_142332_778.jpg Blog - Week 18: The Final Stretch Obligatory flex with my new swag and race bib https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604349442654-598N1UNAT6R80PUN7NNG/processed_20191031_135527.jpg Blog - Week 18: The Final Stretch All the inspirational signage at the expo brought chills down my spine! This was my kind of convention! https://www.cynicallycynthfitness.com/blog/2020/11/1/pm0sie6kzgqr2lrjgvoqohqqmqhcb0 monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604270754073-FSUIZMXPMBP4V46GVGLH/IMG_20191027_111002_855.jpg Blog - Race Recap: Rain Is A Good Thing Relatively dry at the start, soaked after the finish line https://www.cynicallycynthfitness.com/blog/2020/11/1/qryuiwq0i11xptsk0yhpp3tq2mscuj monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604265414531-OXBFOEG8DQL4HO00URLP/IMG_20191026_143513_347.jpg Blog - Week 17: Pick Your Heels Up, Taper Time PR'd in a costume that kept falling down! https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604265851563-15RH1U8X5CIPXLB7RMU6/FB_IMG_1571170799534.jpg Blog - Week 17: Pick Your Heels Up, Taper Time I’m not sure where I saw this, but it is 100% true! https://www.cynicallycynthfitness.com/blog/week_16 monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1604094576793-KLZIB56HQ7AZXF47WR6W/processed_20191017_134728.jpg Blog - Week 16: It’s My Birthday and I’ll Cry If I Want To This run was actually my first time crossing the Brooklyn Bridge on foot! It was WAY too windy to be up there! https://www.cynicallycynthfitness.com/blog/2020/10/29/hw90o8zyr8mx7y8r6t3wl1ok6gavf9 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1603984154613-0XOJ453NKPJ3PWZ0YBBA/IMG_20191013_133144.jpg Blog - Race Recap: Fear of Death Makes You Run Faster I cannot describe the excitement of seeing where I’d be preparing to start NYCM within days! https://www.cynicallycynthfitness.com/blog/2020/10/28/g5zrkneeikz0esxrnmi19bdnhbp1x2 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1603909005205-LVI2YSUQO9OGHN91IZY6/IMG_20191010_154314_839.jpg Blog - Week 15: BRB, Just Running 20 Miles If I didn't record the 20-miler, did it even happen??? https://www.cynicallycynthfitness.com/blog/2020/10/27/szrpfb93vfdehwlbu4sdds3uipux6s monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1603818689408-NF8VG7BYHG0ZWCS74QVQ/IMG_20191005_120852_093.jpg Blog - Race Recap: Galloping Like Grete Proud to be in the Top 100 F30-34 https://www.cynicallycynthfitness.com/blog/2020/10/23/rg9da5cjmadvu6f7bgwljfe5k918j2 monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1603486717134-NYGY9DOQOOR6BDXYZPP7/processed_20191004_121444.jpg Blog - Week 14: One Month Out One of the many steep hills I climbed for a 15+ mile training run at Palisades Park Conservancy. ‍♀️ https://www.cynicallycynthfitness.com/blog/2020/10/22/kex8xrny53y30ol2naksvolrmd7yly monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1603395680452-S4VNVIPIDVRBQVVATAGG/IMG_20190929_145656_425.jpg Blog - Race Recap: Boogie Down The stranger who took my pic did NOT center the signage like I did for them, so thts’s why it's crooked ‍♀️ https://www.cynicallycynthfitness.com/blog/2020/7/21/week-13-float-like-a-butterfly monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1595340739881-0DVXHE9BTMM5CVKW29P7/Butterfly.jpg Blog - Week 13: Float Like a Butterfly One of the 11 monarch butterflies I counted on my 15-mile training run before I found a bush full of them. https://www.cynicallycynthfitness.com/blog/2020/9/11/gqdfhn2o3lxx6faoucbuhp1tuy5xoo monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1599854900372-JZVEL3I1P5UCA4VKKIUY/Screenshot_20200911-135312_MapMyRun.jpg Blog - Race Recap: Ghosts of Runner's Past This shows my pace vs. the elevation changes as I ran the Rock the River Half Marathon. As you can see, there were BIG hills on this course. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1599855342842-W1ZTMZDBY3Q4NZD59Z2O/IMG_20190927_101310_005.jpg Blog - Race Recap: Ghosts of Runner's Past Told you I’d pass him! ‍♀️‍♀️‍♀️ https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1599855206179-FZQVNNUVK6KEDSXBPT5D/IMG_20190922_140558_930.jpg Blog - Race Recap: Ghosts of Runner's Past My “mug” shot and the finish line at Rock the River. https://www.cynicallycynthfitness.com/blog/2020/7/6/week-12-sleep-and-slopes monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1598566727008-L5NSCQSGU40OAIU563I7/processed_20190919_113506.jpg Blog - Week 12: Sleep and Slopes Pictured: the high vantage point on JFK Boulevard overlooking NYC. Not pictured: the rough climb to get up here. These half marathon length training runs had great views that were worth it! https://www.cynicallycynthfitness.com/blog/2020/7/6/race-recap-18-miles-8-more-to-go monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1598380798428-V4N0DVBLAGYU22IZ7GOP/IMG_20190915_143735_923.jpg Blog - Race Recap: 18 Miles, 8 More To Go Clockwise from the bottom right: Optimism in the corral, my stats for 18M, post-race flush, drenched clothes with the Biofreeze frame. Despite my stats, this felt ROUGH. https://www.cynicallycynthfitness.com/blog/2020/7/6/week-11-new-shoes-new-mileage-prs monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1598014363180-YGZFJK5OER4780A4YQBC/IMG_20190910_180633_369.jpg Blog - Week 11: New Shoes, New Mileage PRs Holy splits, Batman! Consistency and pushing myself on the track was really paying off. This is why I called this month of training “Speedy September” ‍♀️ https://www.cynicallycynthfitness.com/blog/2020/6/24/race-recap-the-dreaded-mile-test-on-5th-ave monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1597796680169-ODMZ8EC45RDMHTN23SGI/race_4237_photo_67849279.jpg Blog - Race Recap: The Dreaded Mile Test on Fifth Avenue GAME FACE ON Victorious 6:14 PR on my mile https://www.cynicallycynthfitness.com/blog/2020/6/24/week-10-speedy-september-starts monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1597672886693-6ZGTCMJHFGOFDNI9G1H1/processed_20190908_063543.jpg Blog - Week 10: Speedy September Starts The NYC skyline from Hoboken the morning of my 5th Avenue Mile race was quite picturesque. I enjoy getting up early for these views. https://www.cynicallycynthfitness.com/blog/2020/6/24/week-9-ldw-summertime-sadness monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1597197958094-Q5W0L9O3JC8JTEHBWXVD/processed_20190901_080049.jpg Blog - Week 9: LDW Summertime Sadness Waking up at dawn on a Sunday morning to run more than a half marathon on your own is so worth it for these peaceful views https://www.cynicallycynthfitness.com/blog/2020/6/24/race-recap-harlem-shake monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1597093371135-ML1CHENZ2CS7723A3WJV/IMG_20190824_115140_054.jpg Blog - Race Recap: Harlem Shake Collage shared on Instagram. An awesome live jazz band played at the end of the race, my official time, and the race shirt where I spilled water everywhere. https://www.cynicallycynthfitness.com/blog/2020/6/24/week-8-pushing-through-the-barriers monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1596809525073-0IJIQR1EZNXQYESIP13R/IMG_20190821_142044_397.jpg Blog - Week 8: Pushing Through the Barriers I’m not joking when I say that I run errands around Manhattan. Can you see why I’m so hungry?!? ‍♀️ https://www.cynicallycynthfitness.com/blog/2020/6/24/week-7-stressed-af monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1596651966118-G3IAJ9J7JDTHV04P7SFC/processed_20190812_095416.jpg Blog - Week 7: Stressed AF Recovery run views along the East River ‍♀️ https://www.cynicallycynthfitness.com/blog/2020/6/24/race-recap-12-weeks-to-go-12-miles-to-run monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1596499630773-35RCIZLOF87KCD8GEGAM/IMG_20190811_143835_219.jpg Blog - Race Recap: 12 Weeks To Go, 12 Miles To Run So sweaty. I couldn't wait to chow down on my bagel. https://www.cynicallycynthfitness.com/blog/2020/6/24/week-6-when-you-dont-have-a-car-run-to-your-errands monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1596202555014-7P1K2EP8GRPY3DT3G6ZO/processed_20190809_154152.jpg Blog - Week 6: When You Don't Have a Car, Run to Your Errands Sometimes I take photos of flowers as I run past…by “sometimes” I mean almost always. https://www.cynicallycynthfitness.com/blog/2020/6/24/week-5-body-revolts monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1596055076409-8LFVI6LCXH42CXHKEC1E/processed_20190803_162155.jpg Blog - Week 5: Body Revolts I tried to take a selfie with an adorable squirming puppy after a long week https://www.cynicallycynthfitness.com/blog/2020/6/24/week-4-jetlagged-and-deconditioned monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1595877343685-5CQA5JA1INOC5M7UC7QN/processed_20190727_171536.jpg Blog - Week 4: Jetlagged and Deconditioned In the afternoons and evenings after my long runs, I’d sit on a bench and read some thrillers. This little (BIG) guy was staring over my shoulder this weekend on both Saturday and Sunday. I knew it was him/her because of the broken wing. Just keep flying! https://www.cynicallycynthfitness.com/blog/2020/6/24/week-3-global-warming monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1595533165198-4IN4CYQ6TM3R05S684L2/processed_IMG_20190725_134652_193.jpg Blog - Week 3: Global Warming This road used to lead to a bridge (in the opposite direction), but was swept away by the volcanic eruption in 2010 while I was in Paris. I staged this sprint for the ‘gram and to loosen up after a long bus tour ride. Look at that form! https://www.cynicallycynthfitness.com/blog/2020/6/24/race-recap-r-u-n-for-some-heat monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1595376603739-B9IURAJ6YO0GRM85ZBQ3/processed_20190715_175031.jpg Blog - Race Recap: R-U-N for Some Heat? Here’s the hat they gave us instead of a shirt. I’m (not) sorry to report that mosquitoes were harmed in the taking of this selfie. https://www.cynicallycynthfitness.com/blog/2020/6/22/week-2-building-momentum monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1595262945697-AFS8EYKKNCQT9VGOVYH2/RUNgerMeme.jpg Blog - Week 2: Building Momentum Important definitions :) https://www.cynicallycynthfitness.com/blog/2020/6/22/week-1-red-white-and-blue monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1595005464356-C8W1GH9AETCMJ1IR4CXW/f985d30e62c65e3a624484a72940380e.jpg Blog - Week 1: Red, White, and Blue In case you're not a female and need a brutally honest description of what goes on every moon cycle… https://www.cynicallycynthfitness.com/blog/2020/6/22/18-weeks-until-nycm-2019 monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1594835923840-NNI8OZTUCEDT7C5KI4PV/MarathonTrainingPlan.jpg Blog - 18 Weeks Until NYCM 2019 This is the Hansons First Marathon “Advanced First Timer” training plan transcribed into my 2019 planner. Writing with a pen and paper helped me memorize exactly what I needed to train that day. https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1594836350248-CICFNKZGUTH8NVUDXW7L/GoalMarathonPaces.jpg Blog - 18 Weeks Until NYCM 2019 My goal finish time was 4 hours or below, so I transcribed the recommended training paces so that I knew how fast I was supposed to run on a particular day. For example, on a “6 Mile Easy” day, I was supposed to be as slow as 11 minutes per mile. I can walk faster than that, but I had to trust the process. https://www.cynicallycynthfitness.com/blog/2020/6/18/race-recap-sweaty-rainbows monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1594664163802-RSUXMEDMAGDFTCTKRDVU/RainbowPopsicleandBagel.jpg Blog - Race Recap: Sweaty Rainbows https://www.cynicallycynthfitness.com/blog/2020/6/22/running-out-of-breath monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1594395186089-5DKLDC6XAQGWHNF7DVI4/NoseBreathingVsMouthBreathing.jpg Blog - Running Out of Breath This diagram is featured in The Oxygen Advantage and shows how the different ways of breathing can affect not only your breathing capacity, but the anatomy of your face. https://www.cynicallycynthfitness.com/blog/2020/6/18/race-recap-who-run-the-world-girls monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1594220695465-1C9Q9XKOJ8WCYNS9P7FA/Mini10kInsta.jpg Blog - Race Recap: Who Run the World? GIRLS! The cute Mini 10k tank top matched my leggings! I shared this on my Instagram. https://www.cynicallycynthfitness.com/blog/2020/6/18/race-recap-running-faster-than-rush-hour-traffic monthly 0.5 2020-07-06 https://www.cynicallycynthfitness.com/blog/2020/6/22/preparing-for-the-program monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1593189308484-ZLZ8NY4YV8LK1T3C3XSU/RaceBooks.jpg Blog - Preparing for the Program Study for success! https://www.cynicallycynthfitness.com/blog/2020/6/18/race-recap-will-run-for-hot-chocolate monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1593188599769-LHC69HYNOCDVHNMHD701/HotChocolateStart.jpg Blog - Race Recap: Will Run For Hot Chocolate I love this sweatshirt swag! Here I am at the start with too many things in my hands. https://www.cynicallycynthfitness.com/blog/2020/6/17/winning-a-different-type-of-lottery monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1593187267344-G9B4V573QXI4AQCMZK4V/MarathonAcceptance.jpg Blog - Winning A Different Type of Lottery Collage of my brother and my marathon acceptance email I used to announce both pieces of news in my Instagram post in February 2019. https://www.cynicallycynthfitness.com/blog/2018/7/11/the-icebreaker monthly 0.5 2020-06-09 https://www.cynicallycynthfitness.com/blog/category/Training monthly 0.5 https://www.cynicallycynthfitness.com/blog/category/Triathlon monthly 0.5 https://www.cynicallycynthfitness.com/blog/category/Marine+Corps+Marathon monthly 0.5 https://www.cynicallycynthfitness.com/blog/category/Running monthly 0.5 https://www.cynicallycynthfitness.com/blog/category/NYC+Marathon monthly 0.5 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I wouldn't trust a workout with 100 burpees on the first day either. You are unique in shape and skill set, so your progressive program will keep that in mind and still help you reach your goals. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5b339f623e2d09b89fabf253/1591642311345-O3A5IKS6JZ6W2X2PK8FK/race_4237_photo_67849279.jpg Home - Cynthia's Cynicisms Catch up on Cynthia's latest rants and raves, training and nutrition tips, Land Mermaid spotlights, and the occasional silly story. This summer’s blog posts focus on the races and training weeks leading up to the 2019 New York City Marathon. While the 2020 event is canceled, live vicariously through her experience and see for yourself what it takes to conquer 26.2 miles. 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